Have you been waking up with headaches too often? It’s possible the reason might be hidden in your mattress. ( Hard Mattress Cause Headaches ) It’s not just your lifestyle that can make it difficult to get a good night’s rest—your mattress can also play a role. A hard mattress can definitely contribute to headaches and even other issues like neck pain, backaches and poor sleep quality.
Having the wrong bed could be the root cause of all your sleeping woes but fortunately, there is an easy remedy for it—finding the right mattress for your individual needs! In this article, we’ll discuss how a hard mattress can cause headaches and how to find the best mattress for a good night’s sleep.
The Science Behind Mattress Firmness and Headaches
If you’re one of the thousands of people who experience dull, chronic headaches, it may be time to look into the firmness of your mattress. You see, mattresses that are too soft or too hard can cause the head and neck to be incorrectly supported throughout the night. As a result, this can lead to added tension in these areas and can even lead to headaches during the day.
What’s Causing Your Headache?
If you frequently get morning headaches, chances are your mattress is playing a part. If yours falls into the harder side of the spectrum, that may very well be the cause of your headache woes.
What’s happening is that when you sleep on a hard mattress, your neck and head don’t get the support they need and end up in a potentially uncomfortable position for hours at a time. This can put unnecessary strain on the muscles and joints, leading to muscle tension and ultimately headaches.
A good way to tell if this is indeed the case is by testing different mattresses until you find one that suits your needs. A perfect mattress should provide enough support so that your head is one straight line with your spine, while still being comfortable enough to sleep soundly on. If it passes these tests, it might just help relieve your morning headaches!
Are Soft Mattresses the Answer?
So, are soft mattresses the answer?
Unfortunately, it’s not that simple. Soft mattresses can cause headaches too, if the mattress is too soft or the person isn’t used to sleeping on a softer surface. It can take your body some time to adjust when switching from a firm to a soft mattress, and should be done gradually (for instance, starting with a medium-firm mattress before moving to a very soft mattress).
However, for some people—especially those who sleep on their stomachs—a softer mattress may be beneficial because it helps keep the spine in alignment and reduces pressure points. If you do decide to switch to a softer mattress, the best way to test one out is by visiting the store and lying on each one to see how it feels.
How to Choose the Right Mattress for Your Sleep Needs? Does a hard mattress cause headaches?
If you’re not careful, a hard mattress can cause more than just headaches. It might mess with your body’s alignment and your sleep quality, leading to soreness in the morning and misaligned joints.
So, how do you make sure you’re getting the right mattress for your needs? Here are a few tips:
Consider your sleeping position
The mattress you buy should fit your style of sleeping—if you sleep on your stomach, for example, then look for a softer mattress that offers pressure relief for your neck and shoulders. Those who sleep on their back should look for firmer mattresses because they offer more support.
Do some tests at the store
Remember to always try out the mattresses in store first — there’s no better way to choose the right one. Don’t be shy—you’ll lie down or sit on it anyway when you need it! Make sure there’s enough support and comfort while you test out the mattress in various positions.
Ask questions and investigate reviews
If something isn’t clear with regards to the type of material used or your sleeping habits (or anything else), ask questions or do research online before making a purchase. Check out reviews as well — reading feedback from other users can help give you a good indication if a certain type of mattress is suitable for what you need.
Softening Up a Hard Mattress for Pain Relief
It can be tricky to decide whether a hard mattress is the cause of your headaches, but if you’re convinced it is, there are ways to soften it up for more comfort and fewer migraines.
Here are some tips for making your mattress a little more pain-friendly:
Invest in a Mattress Topper
You can buy a mattress topper to place on top of your mattress. This won’t change the firmness, but it can help distribute your weight more evenly and prevent pressure points from developing.
Place a Soft Pillow Between Your Knees
For back-sleepers, lying with a soft pillow between your knees helps ease stress on the lower back. This will probably make you feel less pain in other parts of your body, including your head.
Buy an Adjustable Bed Base
If you’re getting headaches in bed, consider purchasing an adjustable bed base or frame which will allow you to adjust how much support and cushioning you have while sleeping. You may find that adjusting the incline helps reduce head pain as well.
Though these tips may not completely fix all of your headache problems, they should help minimize pain and make it easier for you to get much-needed sleep at night.
In conclusion, there is evidence to suggest that a hard mattress can cause headaches. If you suffer from frequent headaches, it’s worth exploring if your mattress could be a contributing factor. Consider changing to a softer mattress, or adding a mattress topper, to see if your headaches improve.
It’s also important to implement good sleep hygiene and to focus on your mental health. If headaches are still a problem, speak to a medical professional. In the end, everyone responds differently to different sleep surfaces, so it’s worth experimenting to see what works best for you.