Physical Health

Giving birth is a life-changing experience that can bring about a range of emotions, from joy and excitement to anxiety...

Have you ever noticed when you sit down in bed, ready for sleep to come, that your mind races with...

Are you having trouble sleeping soundly, tossing and turning throughout the night, or constantly waking up with a sore back?...

Do you suffer from allergies and sneeze when sleeping in bed? Have you noticed that your allergies tend to get...

  When it comes to sleep, every little thing counts - how much and how long you sleep, the mattress...

  Sleep-drunk, dream-drunk, and other states of sleep paralysis are different stages of the same phenomenon: waking up amid a...

  Do you know what sleep position makes you skinny? Just like any other posture, sleeping also affects your body...

  What's the healthiest way to sleep? Is it on your back, side, or stomach? There are so many needs...

Usually, when we talk about the sleeping position and whether it can affect health, we talk about what’s happening to...

Forms of sleeping on your back date back to prehistoric times, when humans used to sleep on their backs in...