When it comes to a good night’s sleep, women know how important it is to be comfortable, and that often starts with the position they use to settle in. You might have noticed that many females prefer sleeping with a pillow between their legs – but why? This guide explores why so many women sleep with a pillow between their legs to help you better understand why this practice is so common.
9 Benefits of Sleeping with a Pillow Between Your Legs
Sleeping with a pillow between your legs is beneficial for a variety of reasons, such as:
1. Improved Comfort
A primary benefit of sleeping with a pillow between your legs is enhanced comfort. This position helps to keep your spine aligned in a neutral position which can help reduce any discomfort caused by poor posture during sleep. The pillow also provides extra cushioning and support, which can help make you feel more comfortable while you sleep. In addition, this position helps prevent tossing and turning, which can cause discomfort and poor sleep quality.
2. Better Alignment
Sleeping with a pillow between your legs can help improve the alignment of your spine and hips. This positioning helps keep your hips in a neutral position and encourages proper spine alignment. It is one of the best ways to ensure that your back, neck, and shoulders are properly supported while you sleep. The pillow also helps keep your spine straight, reducing muscle strain.
3. Reduced Pain
Sleeping with a pillow between your legs can reduce pain in your lower back, hips, knees, and ankles. The pillow helps provide extra support and cushioning to those areas, reducing strain and tension. In addition, this positioning helps keep your spine neutral and prevents it from becoming misaligned while you sleep. This can be especially beneficial if you suffer from chronic pain and joint inflammation.
4. Improved Circulation
Sleeping with a pillow between your legs can help to improve circulation throughout the body by elevating one of your legs above the other. This position helps to reduce pressure on your hips and lower back, allowing for better blood flow throughout the body. It also improves circulation to your feet and lower legs, which can help reduce swelling and fatigue.
5. Reduction in Snoring
Sleeping with a pillow between your legs can help reduce snoring. It helps eliminate the airway obstruction that causes loud, disruptive snoring. Placing a pillow between your legs can help reduce snoring by keeping the airway open and allowing more unobstructed airflow.
6. Reduced Stress on the Knees
Sleeping with a pillow between your legs can also help reduce the stress on your knees. It helps support your knees and keep them in a neutral position while you sleep, which can help prevent uncomfortable pinching or tension in the area. This can help alleviate discomfort caused by arthritis or other joint concerns.
7. Prevents Your Hips from Rotating
Sleeping with a pillow between your legs promotes proper alignment of the hips and spine, helping keep your natural curves. This helps to prevent your hips from rotating out of alignment during sleep. When your hips rotate, it can cause pain in the lower back and buttocks, interfering with getting a good night’s rest and leading to chronic pain conditions.
8. Helps You Breathe Easier
Sleeping with a pillow between your legs also helps keep your airways open, making breathing easier. A recent study found that sleeping with a pillow between the legs of those who snore and experience sleep apnea reduced these symptoms significantly.
9. Provides Additional Support for Pregnant Women
Pregnancy often causes discomfort in both the abdomen and lower back, especially during the late stages of pregnancy when the uterus presses up against internal organs. Using a pillow in between the legs can help alleviate this discomfort by providing additional support to the abdominal area as well as the lower back. It can also help reduce hip pain, common during pregnancy, due to the extra weight on that area.
Does It Make a Difference What Type of Pillow You Use?
Yes, the type of pillow you use can make a difference in how well it supports and cushions your spine and hips. If you’re looking for extra comfort, consider using a body pillow or an orthopedic wedge pillow designed specifically for this purpose. Body pillows are especially helpful for those who experience back or hip pain, as they provide extra cushioning and support that regular pillows can’t offer.
What to Look for in a Knee and Leg Pillow
Here is what to look for:
- Size: Knee and leg pillows vary in shape and size, so consider the size of the pillow when selecting one. Generally, a large hourglass-shaped pillow is best as it can be used between the knees, ankles, and legs.
- Firmness: The pillow’s firmness should support your body and not sink too much. A pillow that is too firm may put too much pressure on the joints, while one that is too soft may not offer enough support. It should be just the right balance of comfortable support.
- Thickness: The thickness should provide cushioning with good support for your knees and legs. Too much padding could be uncomfortable for sensitive areas, whereas if there is not enough padding, it may not offer enough comfort.
- Cooling Properties: Some pillows are designed with cooling properties to help keep you cool at night. Look for cooling gel layers or ventilation to help regulate temperature and provide extra comfort.
- Quality Materials: Select a knee and leg pillow from quality materials such as memory or contouring foam. Memory foam is best known for its ability to mold to your body, providing greater comfort and support, while contouring foam tends to be firmer and more supportive.
Sleeping with a pillow between your legs is common among women for a good reason! Not only does it help improve overall comfort levels by keeping your spine aligned and supporting your hips. It can also reduce morning stiffness and help ease any hip discomfort you might experience during the night.
When it comes to choosing the right type of pillow for this purpose, body pillows or orthopedic wedge pillows are ideal; but no matter what type of pillow you choose, remember to combine it with other tips like sleeping on your back or side and stretching out before bedtime to maximize its benefits.