How do I fix my bedroom allergies? This question is common for allergy sufferers looking for quick solutions and not getting the relief they need from their current treatments. It does not matter whether you suffer from symptoms in your bed, at work, or in other places; the important thing is figuring out how to eliminate your allergies by pinpointing the source of the problem.
This post is a quick tutorial on how to stop bedbugs and other bedroom allergies in their tracks before they become a big problem in your home.
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How to Make Your Bedroom Allergy-Proof
You can reduce your chances of getting allergies by making your bedroom as allergen-proof as possible. Here are some tips for dealing with bedroom allergies and helping make your bedroom a safe zone:
Replace your mattress with a new one
If you’ve had dust mites in your old mattress for years, they’ll be challenging to eliminate. Replace it with an allergy-proof mattress and pillow treated for dust mites, such as those from AllerRest. These products are specially designed to reduce the number of dust mites in the home and have been proven to work in independent studies.
Change your pillowcases and sheets regularly
Wash them at least once a week or more often if you’re allergic to dust mites or pet dander. You could also invest in hypoallergenic bedding that’s been treated with anti-microbial agents, like those from AllergyElements.
Keep pets out of the bedroom when possible
Pets can trigger asthma symptoms in some people and cause sneezing, wheezing, and difficulty breathing during sleep. If you have allergies and want to keep pets in the house but limit their access to certain rooms, try putting baby gates up at doorways or blocking off areas with furniture pieces or other objects.
Use an air filter
Filters can help remove dust and pollen from the air before reaching your nose. A HEPA (high-efficiency particulate air) filter is the best choice for trapping tiny particles such as dust and pollen. You can buy one or rent one from a home improvement store or library. Some people find humidifier humidifiers help reduce symptoms of dryness inside their nose and throat caused by indoor heating systems during cold weather.
A vacuum with a low-pile carpet attachment will pick up dust mites and other allergens from carpets and rugs. Use a crevice attachment to vacuum upholstered furniture. Vacuuming weekly will keep dust mites to a minimum, but replacing carpets with hardwood floors or area rugs with wall-to-wall carpeting is even better.
Keep your bedroom clean
Wash your bedding once a week in hot water and allow it to air dry completely before using it again. Vacuum the carpet once a week. Use an air filter tested by the Asthma and Allergy Foundation of America (AAFA) or the American Lung Association (ALA).
Use hypoallergenic pillows and sheets
Choose pillows made from synthetic materials such as polyester rather than down or feathers, which can trap allergens like dust mites and pet dander inside them; hence it can help you fix your bedroom allergies. Use special hypoallergenic sheets if possible since cotton sheets may also harbor allergens like dust mites and pet dander.
What are dust mites?
Dust mites are microscopic bugs in our homes and can cause bedroom allergies. They feed on human skin cells, which they find in the dust that accumulates on our beds and furniture.
The problem is that they also cause allergies and asthma symptoms in some people. If you have allergies, you may be sensitive to the allergens released by dust mites.
Why are dust mites bad for me?
They’re not dangerous, but they can cause some people allergic reactions and asthma symptoms. Dust mites are one of the most common causes of asthma symptoms in children.
Some people are more sensitive to dust mite allergens than others. If you’re allergic to dust mites, you may experience:
- Itchy eyes, nose, or throat
- A runny nose or sneezing
- Skin rash (contact dermatitis)
What causes morning allergies?
There are various causes of allergies:
Dust mites are microscopic bugs that feed on the skin scales of humans and other mammals. They are found in bedding, carpeting, and upholstery. Dust mites produce allergens that cause allergic reactions in some people.
Pollen is a fine powder that plants produce protein, carbohydrates, and plant nutrients, and it is dispersed by wind and can travel great distances before reaching the ground. Pollen allergies typically occur during certain times of the year as plants pollinate, but they can also occur year-round, depending on where you live.
Allergies to pets are common in some people but can be especially troublesome if you have allergies to pet dander. Pet dander is the microscopic flakes shed from the skin and hair of animals and can cause allergic reactions, and pets with shorter hair shed more dander than long-haired animals. The most common pets causing allergies are dogs, cats, and rabbits.
Mold is also a common source of morning allergies and can be found inside or outside your home. Mold grows best in damp areas such as basements, crawl spaces, and roofs with little sunlight or ventilation. Mold spores are released into your home through heating ductwork and indoor air circulation systems such as forced air heating systems or central air conditioning systems that blow cool air throughout your home during the summer months when temperatures are hottest outside your home. Unfortunately, there is no way to completely prevent mold from growing indoors, so it’s essential to clean up any visible mold growth on surfaces such as walls, ceilings, or floors so that it doesn’t spread further into your home.
What is a home allergen test?
A home allergen test is a method of testing for allergens in the home, such as dust mites, pet dander, and mold. Several home allergen test kits are available on the market today. Some of these tests are simple to use and can be performed by homeowners, while others require professional assistance in interpreting results.
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What Are Home Allergen Tests?
The most common reasons people consider home allergen tests are mold or pollen.
Organic Vapor Test Kits
These test kits are designed to monitor the levels of organic vapors in your home. They detect low carbon monoxide, methane, and other harmful gases. If you have a natural gas line, these tests can be used to make sure that it is not leaking. These devices are very sensitive and should only be used by professionals.
Mold Test Kits
Mold test kits use special swabs that are rubbed against areas where mold may grow. The swab then goes into a vial that contains a solution that will detect any presence of mold spores in the air sample taken from your home. These kits can be purchased over the counter at many stores or online at sites such as Amazon.
Every bedroom should be free of dust, mold, and mildew, and getting rid of them isn’t too hard (although it does take a bit of effort). The key is to attack the problem from every possible angle. From cleaning to caulking and improving airflow to sealing off unnecessary vents, you’ll ensure that your bedroom is always free of dangerous allergens.
Bedroom Allergies? You Are Not Alone!