Mattress allergies are a fairly common problem for those coping with environmental allergies. A mattress can harbor dust mites and other allergens, giving allergy sufferers a tough time sleeping through the night. If you have trouble getting the rest you need due to your mattress allergies, use the tips listed below to help alleviate your symptoms and eliminate mattress allergies.
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Effective Tips to Get Rid Of Mattress Allergies
If you have a mattress allergy, you’ll want to take precautions to avoid exposure to dust mites and other allergens. Here are some tips that can help you get rid of mattress allergies:
Get a mite-proof mattress cover
Dust mites like to feed on dust, so if you can get rid of the dust in your bedroom, you can also get rid of the mites. Dust mites are also allergic to heat, so make sure your home is kept at a comfortable temperature (about 65 degrees Fahrenheit). You can also use HEPA air filters and dehumidifiers to kill dust mites.
Use a dehumidifier to kill dust mites
Dust mites do not like humidity. If you have an air conditioner or dehumidifier in your bedroom, it will help reduce the humidity level in your room. This will also lower the number of dust mites in your room and help you breathe easier when you sleep at night.
Wash linens at least once a week in hot water
It’s important to wash bedding at least once a week in hot water with plenty of bleach or detergent; this will kill dust mites and other allergens that collect on your sheets and blankets. If you have a top sheet you don’t regularly wash, consider changing it with a fresh sheet every week or two.
Freeze your linens
If you don’t have time to wash all your linens every week, freezing them can also help prevent allergens from accumulating. Freezing temperatures kill most dust mites, so if you put your sheets in the freezer overnight and leave them there until morning, they should be free from allergens. Make sure not to put any bedding items in the dryer after they’ve been frozen, or else they could melt!
Only use damp cloths when dusting
When cleaning your furniture, you mustn’t use dry cloths as they will only spread the allergens around instead of removing them completely. Use damp cloths to remove all the dirt without spreading it around on other surfaces in your home.
Overcome your allergies: Sleep better!
Use a Vacuum with a HEPA filter
Vacuuming is essential in keeping allergens from being released into the air. Many vacuums have filters that do not keep dander and mold spores from escaping into the air. Choose a HEPA filter to ensure your vacuum does not cause more harm than good. These filters capture 99% of particles as small as 0.3 microns, meaning they’re capable of trapping even the tiniest particles that cause allergic reactions.
Use diatomaceous earth
Diatomaceous earth is a natural product made from the fossils of tiny ocean creatures called diatoms. When water filters through the earth, it picks up these fossilized shells and deposits them as sediment on beaches, where they’re compressed over time into rock. Diatomaceous earth is used in many industrial applications for filtration and other purposes because it’s so absorbent and porous. It also has anti-fungal properties that effectively kill dust mites and other pests that live in dust, including fleas and ticks. You can purchase diatomaceous earth in bulk at most hardware stores or online at Amazon or eBay.
4 Symptoms of Mattress Allergies
A mattress can be a source of allergies and asthma. The most common symptoms are:
Nasal congestion and sneezing can be signs of an allergy. When there’s an allergic reaction in the body, histamines are released as part of the immune system response. Histamines cause swelling and redness of the tissue in the nose and throat, which leads to congestion. Sneezing is another symptom of an allergic reaction that irritates the nose and throat.
2. Itchy eyes
Itching or watery eyes are another common sign of an allergic reaction to a mattress. If you wake up with itchy eyes every morning after sleeping on your mattress, this could indicate that your mattress is causing allergies.
3. Sore throat and cough
If you have difficulty breathing at night or experience respiratory problems while sleeping, it could be due to an allergy to your mattress. If you wake up feeling congested in the morning, this could also be a sign of an allergy. Allergies could also cause a sore throat or cough if they cause inflammation in your nasal passages while you sleep.
4. Skin irritation
Any number of things can cause skin rashes, but they often occur when you come into contact with something irritating your skin. If you notice any itchiness or redness on your body after coming into contact with your mattress, try sitting up in bed or moving around a bit so that you don’t aggravate these symptoms further. This will help you determine whether or not something is wrong with your mattress that is causing these issues for you specifically.
What is a Hypoallergenic Mattress?
A hypoallergenic mattress does not contain any materials known to cause allergic reactions or irritations for most people. Most mattresses are made from either latex, memory foam, or a combination. The problem with these natural materials is that they tend to cause allergic reactions in some people. To avoid this, manufacturers will add a special coating to the material that helps to keep it from reacting with the skin and causing an allergic reaction. This coating can be applied by spraying it onto the surface of the mattress or by dipping it into a bath of chemicals before it is dried out and packaged for sale.
The chemicals used in these coatings vary, but there are usually two main types: silicones and fluorocarbons. Silicones are often used because they can be applied at room temperature without heat or pressure. They also help protect against dust mites, mold, and mildew growth, meaning your mattress should stay cleaner for longer than one without any protection on its surface.
Fluorocarbons are more common than silicones because they can provide better protection against dust mites and other allergens than their silicone counterparts; however, they tend to irritate if you have sensitive skin.
Mattress allergies are triggered mainly by dust mites or other microscopic organisms and their feces. These are typically present in mattresses, which are excellent places for them to lay eggs. The eggs develop into larvae, then hatch and make your mattress their home. While these organisms are present in any upholstered furniture, mattresses retain them the longest. A mattress cover can help to prevent dust mites from breeding on top of your mattress and reduce the frequency of washing your sheets.
To sleep better every night, remove mattress allergens from your bedroom!