Sleeping is a vital part of being healthy and happy. Sometimes though, we need to learn how to make it happen night after night for ourselves. In this article, we’ll give couples some tricks and tips to help them get good sleep at night.
Learn how science dictates your sleep at night: Have a choice!
4 Common Sleeping Positions for Couples and What They Mean
Sleeping positions are pretty personal, and couples often have their way of doing things. However, some popular sleeping arrangements are perfect for couples.
Here are some of the top sleeping positions to consider:
1. Spooning
The most popular position is spooning. This is when one partner lays on their side and wraps their arm around the other partner’s waist or chest. It’s a great way to cuddle and get comfortable enough for a good sleep at night.
2. Chasing Spoon
In this position, both partners lie on their sides but face opposite directions in this position. This position allows each person to remain close without feeling too close to themselves.
3. Back-to-Back Snuggling
The most common snuggling style is back-to-back when two people lay on their sides facing opposite directions. This position provides a sense of security and comfort for both partners and a sense of warmth and closeness. Seeing each other during the night also makes it easier for couples to check in with each other and ensure that they are both doing well.
4. Front to Front
This position is excellent for cuddlers because it allows them to share body heat and touch each other all night. But if one partner tosses and turns more than the other, it could be difficult for both partners to get quality sleep.
What is the best position to sleep at night for couples?
There are many positions to sleep in, but the left side is the most popular. This position allows you to lie on your sides, facing each other. That makes it an excellent choice for couples who watch TV or read together before bed.
The best position to sleep for couples is the left side, which is because of the heart and blood circulation, which are better than sleeping in any other position.
The right side is not as good because it can cause compression of the heart and blockage of blood flow. The left side is better because it allows more space for the heart and keeps it away from the chest wall.
Right-sided heart failure is a type of heart failure that occurs when the right ventricle fails to pump enough blood to meet the body’s needs. This results in shortness of breath, fatigue, and swelling in your ankles or legs.
Find Your Sweet Spot: Sleep better together!
What Are the Advantages of Sleeping With a Partner?
Sleeping with a partner, rather than sleeping alone, has many benefits.
1. Lowered blood pressure
A study published in the journal Sleep found that people who sleep with a partner have lower blood pressure than those who sleep alone. This is probably because people who share their bed with someone else are less likely to be stressed out and more likely to be relaxed.
2. Stronger immune system
According to a study published in Psychological Science, people who shared their beds with others had stronger immune systems than those who slept alone. This is because having someone else in bed makes you feel safer and more secure, which means you will be less likely to experience anxiety or stress during the night, which can strain your immune system.
3. Sleeping With Your Partner Will Keep You Warm
Sleeping together can keep you warm during those cold winter nights! Studies have shown that couples who share a bed have lower body temperatures than when they sleep at night separately. This may be due to increased body heat generated by two people sharing one bed or one person alone in theirs. It could also be due to the extra arm or leg movements that couples make while asleep together, which results in more body heat exchange between partners.
4. Better sleep
Couples who sleep together are less likely to experience insomnia than those who don’t share a bed. According to one study, having someone nearby also helps you fall asleep faster and stay asleep at night longer.
5. Reduced inflammation
Inflammation can promote conditions such as heart disease and diabetes because it increases blood pressure and cholesterol levels. People who sleep at night in separate beds may have higher levels of inflammation than those who share a bed.
How Can I Improve Sleeping With My Partner?
You can do many things to make sleeping with your partner more enjoyable. The first step is to ensure that you both are comfortable enough to fall asleep. If you’re sharing a bed, consider getting an extra pillow. This can be very important if one of you is a restless sleeper.
If you’re sleepy and your partner isn’t, reading or watching TV in bed together can help you both relax. But if one of you has trouble falling asleep after 30 minutes, it’s best to stop reading or watching TV and go back to sleep at night on your own time.
If light is coming through the window and it bothers one of them, consider adding blackout curtains or shades over the windows or get an eye mask for the person who needs darkness to fall asleep faster.
If noise bothers one of you, invest in earplugs or white noise machines (if they don’t bother the other person). Also, consider investing in a fan that blows on both of you if there’s no air conditioning in your home during the summer months.
If one person snores more than the other, consider purchasing a white noise machine that will mask the sound of snoring at night so that neither person is affected.
Conclusion
The marriage bed should be a place that is both romantic and comforting, which makes the choices of mattresses, pillows, and bedding essential. In fact, couples need to consider this before getting married, given how long it can take to find just the right items. Look for fabrics that are high in thread count. Be sure that the mattress is firm enough to support both partners comfortably and those they may have in the future.
Informative: Discover the best position!
