Cuddling is a term for embracing someone, typically for support and intimacy. Cuddlers are often seen as being warm and loving people. While this cuddle-like embrace might be good for your well-being in general, is it also beneficial to your mental health?
Cuddling is a great way to improve your comfort level and soothe your feelings of depression. So, is cuddling good for depression? The answer is “yes!”
Read here: Learn how cuddling can reduce depression!
The Health Benefits of Cuddling
Cuddling has been found to have many health benefits, including:
1. Ease stress
Cuddling has been shown to reduce cortisol levels and lower blood pressure. Cortisol is a stress hormone that causes your body to release glucose into the bloodstream when you’re under stress. High cortisol levels can contribute to weight gain, high blood pressure, and heart disease. In addition, high blood pressure can increase the risk of heart attack or stroke.
2. Relieves pain
Studies have found that holding hands with another person releases dopamine and oxytocin — two chemicals related to feelings of love and trust — which help ease the pain. Oxytocin also helps reduce inflammation, which may explain why cuddling can help reduce pain from muscle soreness after exercise or injury.
3. Sleep Better
Cuddle up with someone who cares about you before bedtime, so you fall asleep faster and sleep more deeply. If you sleep with a partner, cuddle up next to them in the same bed or room. Studies show that people who sleep next to their partners have better sleep quality than those who don’t share a bed or mattress. And if you’re single but want to get some extra rest? A warm bath with essential aromatherapy oil can help relax your body and mind before bedtime so that you fall into slumber more easily.
4. Fight Colds
Cuddling helps keep colds at bay by boosting your immune system, according to a study in the Health Psychology journal. The study found that people who hugged more often had higher antibodies and fewer colds than those who didn’t hug often.
5. Connects You to Your Partner
Cuddling helps maintain intimacy in a relationship by creating closeness and trust between partners, according to research published in the Journal of Family Psychology. This means cuddling can help you feel closer to your partner and less likely to cheat on them in the future, both good things for any relationship!
6. It helps You, Bond, With Your Newborn
Cuddles help new parents build relationships with their babies by making them feel more secure and loved. This can help prevent post-partum depression and make transitioning into parenthood easier.
7. Good for Baby’s Health
Cuddles also give babies a sense of security, which helps them grow happier and healthier overall. It also helps them sleep better at night, reducing the risk of SIDS (sudden infant death syndrome).
Best Mattress For Cuddling
Couples who love cuddling should consider the following mattresses:
The WinkBed is a new mattress that has been designed to be the best mattress for cuddling. It is so good for cuddling because it is made out of memory foam, making it more comfortable and providing more support. You also won’t feel any pressure points, so you won’t have to worry about waking up your partner or feeling uncomfortable.
The Nectar Mattress is another excellent option for those looking for a good mattress for cuddling. This mattress has been designed to be super soft and comfortable, so you won’t have any problems falling asleep at night or staying asleep all night long. It also has multiple layers inside of it that work together to provide you with the support needed for sleeping on your side or on your back, as well as a cooling layer that helps keep you cool throughout the night, so you don’t overheat while you sleep.
Check out the incredible mattresses or plush toys: Make cuddle time more comfortable!
This mattress has a layer of memory foam topped with a thin layer of latex for bounce. The lower layers are made of high-density foam, which creates support for the sleeper up top.
The result is a mattress that’s comfortable and supportive at the same time. It’s also great if you and your partner sleep in different positions because it’s responsive enough to give each person what they need without compromising their position.
Emma CliMax Hybrid
Emma’s hybrid mattress combines two types of foam: memory foam on top and pocketed coils underneath. The memory foam conforms to your body shape so that no matter how much (or little) pressure is applied, it provides enough support for both partners to get quality sleep throughout the night without waking up due to discomfort or pain.
Nectar Premier Copper
The Nectar Premier Copper is an excellent mattress for cuddling. This mattress is constructed from copper-infused memory foam, a material found to conduct heat more efficiently than other materials, making it more comfortable and supportive. The mattress also has a top layer of gel, which helps dissipate heat and keep you cool.
Leesa Sapira Hybrid
The Leesa Sapira Hybrid is another excellent option for couples who want to get close while they sleep. This mattress features two layers of latex foam and a third layer of gel memory foam, and the result is a soft feel that’s also highly supportive and comfortable.
What is the best cuddling position?
Spooning is the ultimate position for cuddling, and it’s so intimate and warm that it’s hard to find a better one. It can be done face-to-face or back-to-back, depending on how many contacts you want.
The spooning position works best when you’re both lying down, but it can also be used while sitting up or standing up if that’s what’s comfortable for both of you.
You don’t have to stay in this position all night long — it’s great for when you’re just relaxing and watching TV or reading a book together.
Cuddling is one of the best ways for a couple to strengthen their bond and increase satisfaction in their relationship. But does it work for depression too? Researchers claim that cuddling can help boost serotonin levels, which could lower depression levels.
Try our study: Find out more!