Mattress itching has passed by peacefully with no more talk about it. However, this kind of itch may indicate an illness. Therefore, if you are experiencing these kinds of itchiness in your body, you better ask a doctor. For example, if you are scratching your back every morning at the same place, and an increasing number of skin cells appear to be lost and changed, it is the symptom of eczema. A doctor would say that it is the consequence of skin irritation caused by dust mites dwelling in the mattress used for resting.
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Why do my skin and Mattress itch at night?
Many different skin conditions can cause itchy skin. Some of these include:
Atopic dermatitis (eczema)
Eczema is a common condition that causes the skin to become dry and itchy. It can be triggered by irritants such as soap, detergents, and fabric softeners. It’s possible to have other symptoms besides itching, such as redness, swelling and blistering.
Psoriasis causes raised red patches of skin covered in silvery scales that are usually itchy. It can occur anywhere on the body but usually affects the elbows, knees, and scalp. The patches often grow bigger when it’s hot or humid outside and may come and go over time. There are different types of psoriasis, but most people have mild symptoms that can be controlled with treatment from their GP.
Can dust mites make you itch at night?
Dust mites are microscopic creatures that live in your home and feed on the dead skin cells you leave behind. They aren’t harmful to humans, but they can cause allergies.
The most common dust mite allergy symptoms are itchy eyes, sneezing, and runny nose. People with allergies to dust mites often experience more problems during the spring and summer months because this is when the temperature and humidity levels in their homes are highest — conditions that favor dust mite growth.
How to stop eczema itching at night
There are many ways to help stop itching. Some of these include:
Shower at night and moisturize before bed
The first thing many people with eczema do when they get home from work or school is taking a shower and put on some lotion. This helps remove dirt and other irritants, making your skin feel better. If you have eczema, however, it’s important to avoid harsh soaps and cleansers. Instead, use a gentle cleanser such as Dove Beauty Bar or Cetaphil Gentle Cleanser.
Try cotton gloves and plastic wrap
If you’re having trouble sleeping because of the itching, try wearing cotton gloves on your hands overnight to keep them covered up and protected from dryness. You can also try covering your hands with plastic wrap instead of cotton gloves for extra protection against the elements in your home that might be irritating to flare up again later in the evening when you’re trying to sleep through it all!
Use wet dressings
Wet dressings made with petroleum jelly or lanolin can help relieve itching by providing a protective barrier between your skin and external irritants. These products are available over the counter at your local pharmacy or through Amazon, and they’re easy to apply yourself without help from a doctor or pharmacist.
Keep temps cool
Keep your bedroom as cool as possible while you sleep. That’s because eczema is often worse when there’s heat and humidity in the air. To keep your room cool, use an air conditioner or open windows if it’s warm outside but make sure there aren’t any bugs flying around. To keep humidity down, use an oscillating fan instead of an air conditioner, so it doesn’t dry out the air too much.
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Choose cotton sheets or other light, natural fibers
Consider changing your bedding if you’re having trouble sleeping because of nighttime itching. Cotton sheets are a good choice because they are soft and comfortable. They also allow your skin to breathe better than synthetic materials such as polyester or nylon.
Consider sedative antihistamines
Some people find that taking a sedative antihistamine before bed helps them sleep through the night without waking up because of an itchy rash. If you think this might be right for you, talk with your doctor about whether this is an appropriate treatment option for your condition.
6 Tips Preventing Allergies Sourced From Mattress
To help you breathe freely and sleep soundly, here are some tips for avoiding allergies sourced from mattress:
1. Change Your Old Mattress
It is recommended that you change your mattress every 10 years, and this is because your mattress can become a home for dust mites and other allergens. Choosing a mattress constructed with hypoallergenic materials such as cotton or wool is also essential.
2. Choose A Cooling Mattress
A cool sleeping environment is essential for good health and comfort during the night. A warm mattress will trap moisture which can cause itchy skin and headaches when waking up in the morning. Mattresses with cooling technology help keep your body cool at night, so you get a better night’s sleep without waking up in a sweat!
3. Use Natural Antimicrobial Agents
Antimicrobial agents kill the germs on your mattress. You can use natural antimicrobial agents like vinegar or lemon juice to clean your mattress. The best way to do this is by filling a spray bottle with water and adding vinegar or lemon juice. Shake well before using it on your mattress. This will not only clean your mattress but also help prevent asthma attacks and allergies caused due to bacteria and fungi present in it.
4. Vacuum and Heat Treatment
Regularly vacuuming your mattress can avoid the growth of dust mites and other allergens that may cause allergic reactions. Use a vacuum with a high-efficiency particulate air (HEPA) filter to avoid breathing in allergens released into the air during vacuuming.
Heating your mattress for about an hour at 250 degrees Fahrenheit will kill most of the dust mites inside it. However, the temperature should be monitored carefully so that it does not exceed 350 degrees Fahrenheit, or you risk damaging your mattress permanently. You can also use steam cleaning methods for this purpose but make sure that they do not damage your mattress in any way as well.
5. Use A Microfiber Hypoallergenic Cover
A hypoallergenic microfiber cover will keep dust mites and other allergens from infiltrating your bed, hence protecting you from mattress itch. It also makes it easier to clean up any messes that may arise from spills or accidents on your bed.
6. Clean Food Stains From A Mattress
Food stains are one of the biggest sources of allergies in a home that can result in mattress itching. If you have children or pets who love to snack while watching television or playing video games, make sure they wipe off any crumbs before bed. This will save you time and money on cleaning products later down the road when the stains become harder to get rid of.
If dust mites are a problem for your mattress itch, invest in an anti-allergenic mattress cover and take steps to minimize dust around your house, reducing mattress itch. You will still be exposed to the dust mites, but you will no longer be in contact with them. If you are concerned and on the hunt for the best bedding material to keep these little bugs at bay, then a hypoallergenic mattress pad could be just what the doctor ordered.
Discover the comfort of sleep with a new mattress by reducing mattress itch!