If you’re a side-sleeper, you’ve probably suffered from the negative repercussions of this habit. Many people have trouble sleeping on their side, especially if they do so most nights. As uncomfortable as it might be to sleep on your side, it does have its benefits. Side-sleeping is suitable for your back and spine because it takes the pressure off these areas. It also helps relieve tension in the hips, neck, and shoulders thanks to the natural inclination when lying down. Moreover, sleeping on your side can help you fall asleep faster and reduce insomnia because it reduces strain on these areas.
However, many find that side-sleeping strains their body and makes them uncomfortable to such an extent that they struggle to sleep or stay asleep throughout the night, not exactly ideal consequences of this habit. But don’t fret! If you’re a side-sleeper looking for a better night’s rest, this article will discuss some factors to consider when purchasing a mattress and the best mattress for side sleepers.
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What Should You Look for in a Mattress for Side Sleepers?
In addition to the benefits listed above, a few more factors to consider when purchasing a mattress for side-sleepers. These include:
Mattress type
There are four main types of mattresses: innerspring, memory foam, latex, or air. If you are a side sleeper, you should choose a mattress that offers excellent support and comfort.
Durability
Mattresses should last at least seven years, which is how long most warranties last. If your mattress doesn’t meet this minimum standard, consider buying another brand instead of replacing it out of pocket (which can be costly). You should also consider the durability of your new mattress, as it will determine how long it will last before needing replacement.
Pricing
The price of your new mattress is another important factor when shopping for one. Side sleepers need something that fits their budget, so you should look for mattresses in all price ranges and compare them before deciding.
Mattress Thickness
Thickness is essential when purchasing the best mattress for side sleepers
, and a thicker mattress can provide more support while retaining a soft and comfortable feel. Generally, thicker mattresses are better suited to heavier-set individuals because they come in various firmness levels.
Moreover, they can provide more support and relieve the pressure placed on your hips and shoulders because they are more likely to contact the floor. If you are a side sleeper with a tendency to sink into the mattress and come into contact with the floor, a thicker mattress might be a better option for you.
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Stiffness
Firmness is another essential factor when purchasing a mattress for side-sleepers. If you’re a side-sleeper with a tendency to roll towards the middle of the bed and come into contact with your partner, a softer mattress might be a better option. Many options are available if you prefer a firmer mattress because it provides more support and allows you to move around less during the night.
The Best mattress for side sleepers
If you are a side sleeper, consider the following top mattresses for your sleep:
DreamCloud Luxury Hybrid Mattress
DreamCloud features a 3-layer construction that offers pressure relief, comfort, and cooling. The top layer is made of gel foam, which provides cooling and pressure relief for those who sleep hot. The middle layer is memory foam that contours to your body shape and helps relieve pressure points. And finally, the bottom layer is a high-density base foam that provides stability and support for your body weight. DreamCloud is considered to be one of the best mattress for side sleepers.
Casper Nova Hybrid Mattress
The Casper Nova mattress has a combination of memory foam and latex foam in its layers. This makes it an excellent choice for side sleepers due to its superb pressure relief abilities. The top layer consists of 2 inches of gel-infused memory foam that conforms to your body shape while providing pressure relief. Below this layer is 3 inches of latex foam that helps reduce motion transfer by isolating each sleeping partner from one another. This way you don’t disturb your partner when you get into or out of bed in the middle of the night!
The Happsy Organic Mattress
The Happsy mattress is made with three layers of foam. The top layer is 2 inches of Avena foam, which is 100 percent natural latex. It’s a very responsive material that can bounce back quickly if you want to change positions while you sleep.
The second layer is the Avena Spring Core, which is made up of Avena foam springs that provide support for your back and hips. These springs are made from recycled materials, so they’re eco-friendly.
The third layer is a memory foam layer that offers pressure relief for your shoulders and hips. This layer helps to keep you cool at night by drawing heat away from your body and dissipating it quickly through the mattress cover.
The Layla Hybrid Mattress
The Layla Hybrid Mattress has three different layers: a 2-inch memory foam comfort layer, a 3-inch transitional support layer, and a 7-inch base support layer that provides plenty of support for heavier people (up to 500 pounds).
This mattress also has several other benefits: it comes with a 10-year warranty; it’s available in multiple sizes, and it has a breathable cover that won’t trap heat inside the mattress during sleep.
Nectar Memory Foam Mattress
The Nectar mattress is made with two layers of gel memory foam that contour to your body and provide pressure relief for all shapes and sizes. This medium-firm mattress has excellent edge support and doesn’t sag in the middle as many other memory foam mattresses do over time. Overall, we found the Nectar to be excellent for side sleepers who want something medium-firm with great support at an affordable price point.
Saatva Classic
If you are looking for an affordable mattress that offers great quality, then this Saatva Classic is one of the best options available on the market today. It is made using gel-infused memory foam which helps reduce heat retention while allowing your body to breathe at night so you can get comfortable rest every night when using this mattress during your slumber time at home or in your bedroom.
Conclusion
As we’ve discussed, sleeping on your side can be extremely uncomfortable for certain body types. For example, the extra pressure exerted on your hips and shoulders when lying on your side can cause a great deal of discomfort. The best way to prevent this is to purchase a thicker mattress. While thick mattresses might not be as fashionable as thinner ones, they have many perks. Thicker mattresses provide more support while still retaining a soft and comfortable feel. Moreover, they’re better suited to heavier-set individuals because they come in a variety of firmness levels. Firmness is another factor to take into consideration when purchasing a mattress. Generally, the firmer a mattress, the more support it provides. If you’re a side-sleeper with a tendency to sink into the mattress and come into contact with the floor, a firmer mattress might be a better option for you. If you tend to sleep on one side then consider the above tips to get the best mattress for side sleepers.
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