Sleep apnea is an extremely common disorder affecting many people. While there are many treatments, they often come with side effects. Is there a certain type of mattress that would work better and be less expensive?
If you suffer from sleep apnea, you may want to consider a good mattress for sleep Apnea; a mattress that offers firmer support. That’s because the most common type of sleep apnea is obstructive sleep apnea, in which the sleeper has difficulty breathing while asleep because their airway collapses. The best mattresses for sleep apnea can help keep your airways open so that you sleep more comfortably and wake up feeling more rested.
While there are several mattresses designed for people with this condition, you still have a choice to make from the hundreds of options available on the market today. If you have tried one or two mattress types and still haven’t found the one that works best for you, consider reading this article.
Learn how a quality mattress can help you breathe easily all night long
Top 6 Good Mattress For Sleep ApneaÂ
Below are some Good mattress for sleep apnea:
Saatva Solaire – Best Adjustable Base Bed
The Saatva Solaire is an adjustable base bed that offers comfort and firmness. The adjustable base allows you to raise or lower your head and feet, allowing for better alignment with your natural spine position to relieve pressure points on your body during sleep.
The mattress uses gel memory foam which provides pressure relief and cooling properties to keep you cool throughout the night so that you don’t overheat while sleeping. This mattress is suitable for all types of sleepers, including those who have back pain or prefer a firm mattress due to their specific needs or preferences.
Bear Hybrid – Best Mattress for Combination Sleepers
If you’re a combination sleeper (you tend to switch positions throughout the night), consider getting this Bear Hybrid mattress which is a good mattress for sleep apnea. It’s made with gel memory foam and latex, so it will be soft but still supportive enough to handle any position you choose. It also comes with a 25-year warranty, so you can rest assured that this mattress will last you many years.
Helix Midnight Luxe – Best Mattress for Side Sleepers
If your sleep position is mostly on your side and stomach, then this Helix Midnight Luxe mattress is perfect! The top layer has two inches of gel memory foam, which provides extra support and comfort even when sleeping on your side. There are also two inches of base foam below for added support, stability, and cooling properties due to its open cell structure that allows airflow through the mattress easily.Â
Nolah Original – Best Mattress for Light Sleepers
This mattress features three layers of foam with a layer of gel memory foam on top to contour around your body and keep you cool throughout the night. It provides excellent pressure relief and support so you won’t wake up sore.
Casper Wave Hybrid – Best Mattress for Back Pain
If you suffer from back pain, this hybrid mattress might be right up your alley. The Wave combines supportive base layers with a soft comfort layer that allows your spine to sink into the bed while still being supported by firm support layers below it.Â
What kind of mattress will help you sleep better:Â Find Out Here!
WinkBeds Plus – Best Mattress for Heavy People
The WinkBed Plus is a foam mattress made from advanced materials like memory foam and latex. This makes it ideal for people who suffer from weight issues as it will provide them with excellent comfort without causing discomfort or pain to their bodies while they are sleeping on it.
Is A Firm Mattress Better For Sleep Apnea?
Is A Firm Mattress Better For Sleep Apnea?
A firm mattress is often recommended for people with sleep apnea. This is because a firm mattress can help keep the airway open during sleep, which is essential for reducing apnea episodes. However, it is important to note that not all types of mattresses are created equal, and there are several factors you should consider when choosing yours:
Weight Distribution
When choosing a mattress, it’s essential to consider how your weight will be distributed across its surface. A firmer mattress will allow your body to sink into it more than a softer one would, which could worsen obstructive sleep apnea symptoms by pinching the throat and making it harder for air to flow through the windpipe.
Supportive Foam
While many believe that only foam mattresses can offer enough support for those with sleep apnea, this isn’t always true. It’s essential when shopping around that you find out where the foam in each model comes from and if it is CertiPUR-US certified 100 percent polyurethane foam throughout the entire product or just on top of other materials like cotton or wool.Â
Healthy Tips for Better Sleep When You Have Obstructive Sleep
If you have obstructive sleep apnea, you may suffer from fatigue and other symptoms. These can include difficulty concentrating and more. If you have OSA, it’s essential to improve your sleep quality. Here are some tips:
Work on your sleep positioning
If you’re overweight or have extra tissue in your neck, try sleeping with a pillow that keeps your head tilted slightly forward. A chin strap also can help keep your mouth closed and prevent snoring.
Consider a dental appliance.
Dental devices called mandibular advancement devices (MADs) can improve airway space by moving the lower jaw forward slightly when the mouth is closed. Your dentist or sleep doctor can recommend one that’s right for you.
Humidify your bedroom
Cooler temperatures help people fall asleep faster and stay asleep longer than hot temperatures. If you live in a dry climate or have trouble sleeping because it’s too hot at night, use a humidifier or vaporizer to add moisture to the air in your bedroom. Make sure nothing is blocking its vents so that it doesn’t overheat and start leaking water onto surfaces near it.
Invest in the right pillow
If you’re overweight or have a large neck circumference, make sure your pillow is firm enough to support your head while you sleep on your side without squishing any soft tissue into your airway. An egg-crate foam pillow is an inexpensive option; if that doesn’t work well for you, consider purchasing another type of foam or memory foam pillow instead.Â
Conclusion
If you’re trying to treat or manage sleep apnea, consider replacing your current mattress with one Good mattress for sleep apnea. Sleep apnea mattresses are designed to provide extra support and comfort while you’re sleeping so that you don’t experience any disruptive events like sudden movement or a change in position that could lead to snoring or breathing interruptions.
Improve your sleep health!
