Parkers Mattress
  • Home
  • Mattress Blog
    • All
    • Cleaning & Care
    • Mattress 101
    • Mattress Size
    • Physical Health
    • Sleep Tips
    hotel bed

    How Can I Make My Bed Softer Like a Hotel Bed?

    body aches

    Can a Firm Mattress Cause Body Aches?

    hard mattress cause headaches

    Can a Hard Mattress Cause Headaches?

    soft bed

    Why Does a Soft Bed Hurt My Back?

    bed feel like a cloud

    How do you make your bed feel like a cloud?

    beds so high

    Why Are Beds So High Now?

    Trending Tags

    • Bitcoin
    • Champions League
    • Explore Bali
    • Golden Globes 2018
    • Grammy Awards
    • Harbolnas
  • Mattress Reviews
    body aches

    Can a Firm Mattress Cause Body Aches?

    hard mattress cause headaches

    Can a Hard Mattress Cause Headaches?

    soft bed

    Why Does a Soft Bed Hurt My Back?

    Sleep scratching anxiety

    How to Stop Sleep Scratching Anxiety?

    postpartum sleep anxiety

    Can postpartum sleep anxiety problems?

    Can sleep anxiety cost you hours of sleep

    Can sleep anxiety cost you hours of sleep?

    How can I tell if my mattress causing back pain? 6 Signs and Symptoms of a Mattress Causing Back Pain 

    How can I tell if my mattress causing back pain? 6 Signs and Symptoms of a Mattress Causing Back Pain 

  • Best Mattress

    Trending Tags

    • Champions League
    • Explore Bali
    • Harbolnas
    • United Stated
    • Market Stories
    • Litecoin
  • Accessories
    What Mattress Do Sleep Experts Recommend? Top 4 Mattresses You Can’t Go Wrong With

    What Mattress Do Sleep Experts Recommend? Top 4 Mattresses You Can’t Go Wrong With

    How Can You Tell If You Have Bed Mite? 6 Bad Signs That You Have Bed Mite

    How Can You Tell If You Have Bed Mite? 6 Bad Signs That You Have Bed Mite

    How Toxic Is Tempur-Pedic? 4 Impact of Toxic Tempur-pedic Mattress

    How Toxic Is Tempur-Pedic? 4 Impact of Toxic Tempur-pedic Mattress

    Are Ikea Mattresses Toxic? 6 Most Popular Ikea mattresses

    Are Ikea Mattresses Toxic? 6 Most Popular Ikea mattresses

    Couple Sleep Guide: All You Need to Know To Enhance Couple’s Sleep With 4 Of The Best Mattress Recommendations

    Couple Sleep Guide: All You Need to Know To Enhance Couple’s Sleep With 4 Of The Best Mattress Recommendations

    Mattress Firmness Guide: 6 Great Mattress Types To Choose From

    Mattress Firmness Guide: 6 Great Mattress Types To Choose From

    Trending Tags

    • Market Stories
    • Bitcoin
    • Litecoin
    • Harbolnas
    • United Stated
  • Bedding
    What is the healthiest material for pillows?

    What is the healthiest material for pillows?

    What are Down Pillows? Learn 2 Popular Types of Down Pillows

    What are Down Pillows? Learn 2 Popular Types of Down Pillows

    How often should you change your pillows? 8 Great Things You Need To Know When You Need To Change Your Pillows

    How often should you change your pillows? 8 Great Things You Need To Know When You Need To Change Your Pillows

    Why Do Hotel Pillows Feel So Good?

    Why Do Hotel Pillows Feel So Good?

    Do Memory Foam Pillows Contain Latex? 4 Great Types of Latex Foam Mattress

    Do Memory Foam Pillows Contain Latex? 4 Great Types of Latex Foam Mattress

    What Are The Extra Pillows Called? Best 3 Types of Pillow Shams and How To Use Them

    What Are The Extra Pillows Called? Best 3 Types of Pillow Shams and How To Use Them

    Trending Tags

    • Golden Globes 2018
    • Grammy Awards
    • Explore Bali
    • Champions League
    • Harbolnas
No Result
View All Result
Parkers Mattress
  • Home
  • Mattress Blog
    • All
    • Cleaning & Care
    • Mattress 101
    • Mattress Size
    • Physical Health
    • Sleep Tips
    hotel bed

    How Can I Make My Bed Softer Like a Hotel Bed?

    body aches

    Can a Firm Mattress Cause Body Aches?

    hard mattress cause headaches

    Can a Hard Mattress Cause Headaches?

    soft bed

    Why Does a Soft Bed Hurt My Back?

    bed feel like a cloud

    How do you make your bed feel like a cloud?

    beds so high

    Why Are Beds So High Now?

    Trending Tags

    • Bitcoin
    • Champions League
    • Explore Bali
    • Golden Globes 2018
    • Grammy Awards
    • Harbolnas
  • Mattress Reviews
    body aches

    Can a Firm Mattress Cause Body Aches?

    hard mattress cause headaches

    Can a Hard Mattress Cause Headaches?

    soft bed

    Why Does a Soft Bed Hurt My Back?

    Sleep scratching anxiety

    How to Stop Sleep Scratching Anxiety?

    postpartum sleep anxiety

    Can postpartum sleep anxiety problems?

    Can sleep anxiety cost you hours of sleep

    Can sleep anxiety cost you hours of sleep?

    How can I tell if my mattress causing back pain? 6 Signs and Symptoms of a Mattress Causing Back Pain 

    How can I tell if my mattress causing back pain? 6 Signs and Symptoms of a Mattress Causing Back Pain 

  • Best Mattress

    Trending Tags

    • Champions League
    • Explore Bali
    • Harbolnas
    • United Stated
    • Market Stories
    • Litecoin
  • Accessories
    What Mattress Do Sleep Experts Recommend? Top 4 Mattresses You Can’t Go Wrong With

    What Mattress Do Sleep Experts Recommend? Top 4 Mattresses You Can’t Go Wrong With

    How Can You Tell If You Have Bed Mite? 6 Bad Signs That You Have Bed Mite

    How Can You Tell If You Have Bed Mite? 6 Bad Signs That You Have Bed Mite

    How Toxic Is Tempur-Pedic? 4 Impact of Toxic Tempur-pedic Mattress

    How Toxic Is Tempur-Pedic? 4 Impact of Toxic Tempur-pedic Mattress

    Are Ikea Mattresses Toxic? 6 Most Popular Ikea mattresses

    Are Ikea Mattresses Toxic? 6 Most Popular Ikea mattresses

    Couple Sleep Guide: All You Need to Know To Enhance Couple’s Sleep With 4 Of The Best Mattress Recommendations

    Couple Sleep Guide: All You Need to Know To Enhance Couple’s Sleep With 4 Of The Best Mattress Recommendations

    Mattress Firmness Guide: 6 Great Mattress Types To Choose From

    Mattress Firmness Guide: 6 Great Mattress Types To Choose From

    Trending Tags

    • Market Stories
    • Bitcoin
    • Litecoin
    • Harbolnas
    • United Stated
  • Bedding
    What is the healthiest material for pillows?

    What is the healthiest material for pillows?

    What are Down Pillows? Learn 2 Popular Types of Down Pillows

    What are Down Pillows? Learn 2 Popular Types of Down Pillows

    How often should you change your pillows? 8 Great Things You Need To Know When You Need To Change Your Pillows

    How often should you change your pillows? 8 Great Things You Need To Know When You Need To Change Your Pillows

    Why Do Hotel Pillows Feel So Good?

    Why Do Hotel Pillows Feel So Good?

    Do Memory Foam Pillows Contain Latex? 4 Great Types of Latex Foam Mattress

    Do Memory Foam Pillows Contain Latex? 4 Great Types of Latex Foam Mattress

    What Are The Extra Pillows Called? Best 3 Types of Pillow Shams and How To Use Them

    What Are The Extra Pillows Called? Best 3 Types of Pillow Shams and How To Use Them

    Trending Tags

    • Golden Globes 2018
    • Grammy Awards
    • Explore Bali
    • Champions League
    • Harbolnas
No Result
View All Result
Parkers Mattress
No Result
View All Result
Home Mattress Basic Sleep Tips

What Is The Correct Way To Sleep?

pmatress by pmatress
May 15, 2023
in Sleep Tips
17
What Is The Correct Way To Sleep?
585
SHARES
3.2k
VIEWS
Share on FacebookShare on Twitter

A mattress is a bed’s supporting layer, the place where we spend about one-third of our lives sleeping. How we sleep and how comfortable our mattress determines how well-rested we will be when we wake up.

Table of Contents

    • You might also like
    • Is a dark room better for sleeping?
    • What does hugging a pillow while sleeping mean?
    • Can Sleep Apnea Be Caused by Anxiety?
  • What is the most correct way to sleep?
  • What To Consider When Choosing the Correct Way To Sleep
    • Back and neck pain
    • Snoring and sleep apnea
    • Reflux and heartburn
  • The Best Sleeping Positions for Your Neck and Spine
  • Which Side is Best? Left or Right?
  • Can Side-Sleeping Cause Shoulder Pain?
  • What are the Proper Pillow Positions for Side Sleepers?
    • Pillow Under the Head
    • Pillow Under the Neck
    • Between Your Knees
  • Conclusion

Over the last few years, there has been a boom in people wanting to improve their sleep. There is a lot of contradictory information out there regarding what is the correct way to sleep. Today we want to clear up some of that confusion and correct all the wrong information so you can start sleeping better tonight! Read down to discover the correct way to sleep.

You might also like

Is a dark room better for sleeping?

What does hugging a pillow while sleeping mean?

Can Sleep Apnea Be Caused by Anxiety?

 

Visit: Your correct way to sleep is just a click away!

 

What Is The Correct Way To Sleep?
 

What is the most correct way to sleep?

A good night’s sleep is essential to your health and well-being, but did you know that the position in which you sleep can affect how well you rest? The National Sleep Foundation recommends sleeping on your side or back with a pillow between your legs to keep them from falling asleep.

Sleeping on the side or back with a pillow between your legs helps prevent hip flexor strain and improves circulation. Side-sleeping is also recommended for people who suffer from acid reflux or heartburn because it helps reduce pressure on the esophagus.

This position allows your airways to remain open during sleep, which helps prevent snoring and sleep apnea. Sleeping on your side also reduces the risk of heartburn and acid reflux.

If you prefer to sleep on your back, avoid using pillows under your head, as they can cause neck discomfort or headaches when you wake up. You may need to experiment with different pillows until you find one that feels comfortable.

What To Consider When Choosing the Correct Way To Sleep

The best sleep position depends on your health needs and preferences. Some people prefer sleeping on their side, while others prefer to lie flat on their backs or stomachs. However, certain health conditions require you to sleep in a specific manner:

Back and neck pain

If you have chronic back or neck pain, sleeping on your side is likely best for your body. This position will relieve stress in painful areas while allowing them to rest comfortably during the night. If you’re having trouble finding a comfortable side-sleeping position, try putting a pillow between your knees to ease the strain on the lower back and hips.

Snoring and sleep apnea

If you have snoring or sleep apnea problems, then sleeping on your back may help ease symptoms related to these conditions. This position prevents your tongue from falling back into the throat while also minimizing airway blockage in some cases.

Reflux and heartburn

Sleep on your side with your knees bent and arms folded across your chest to reduce symptoms of gastroesophageal reflux disease (GERD). This position will also help relieve heartburn by keeping acid from backing up into your esophagus as it usually does when you lie flat on your back with arms above your head.

The Best Sleeping Positions for Your Neck and Spine

Sleeping on your back is the correct way to sleep for your neck and spine. The pillow should be firm and high enough to support your head and neck in a neutral position, and the pillow’s height should be just right, not too high or too low.

If you have a body pillow, use it to support your neck while sleeping on your side.

Your mattress should be comfortable so that you don’t sink into it. You should feel like you’re sleeping on top rather than sinking into it.

Sleeping on your side is another great option for your neck and spine. Use a pillow between your knees for comfort and support, but ensure it’s not too high or low.

If you sleep on your stomach, place a pillow under your hips, not under your head, to prevent the weight of your upper body from pressing against the front of your neck and spine.

 

What Is The Correct Way To Sleep?
 

Which Side is Best? Left or Right?

Sleeping on the left side is best for your health and well-being. Here’s why:

Sleeping on the left side has been shown to reduce snoring, which can indicate obstructive sleep apnea (OSA). OSA occurs when you stop breathing while you sleep, causing oxygen levels in your blood to drop. When this happens, your brain will wake you up to breathe again. If you have OSA and don’t get treatment, it can increase your risk of high blood pressure, stroke, and heart failure, as well as diabetes and obesity. Sleeping on your left side helps keep airways open, so they don’t collapse during sleep. It also helps prevent respiratory infections such as bronchitis or pneumonia by keeping secretions from collecting in the lungs, according to ASAA.

Can Side-Sleeping Cause Shoulder Pain?

Side sleeping is a common sleep position adopted by many people. However, it can cause shoulder pain in some cases.

Sleeping on your side for too long can result in cartilage breakdown in the shoulder or inside the shoulder’s acromioclavicular (AC) joint. This is because when you lie on your side, your body weight is distributed unevenly across the joint and can cause wear and tear on the cartilage over time.

The AC joint is in front of the collarbone and connects the clavicle (collarbone) to the acromion process at the top of your shoulder blade. It allows for movement between these two bones as you raise and lower your arm.

This wear and tear on cartilage can cause pain from inflammation in this area, known as a “frozen shoulder.” Frozen shoulders are common among older adults who have arthritis or other age-related conditions that affect their joints, muscles, and tendons.

What are the Proper Pillow Positions for Side Sleepers?

Here are some of the best pillow positions for side sleepers:

Pillow Under the Head

This position aims to keep your neck in alignment with your back. You’ll want to be sure that your head isn’t tilted too far back or too far forward. Putting a pillow under your head can help achieve this alignment and relieve pressure on your cervical spine, the area of your spine from your neck to the base of your skull.

Pillow Under the Neck

The second position is to place the pillow under your neck. This will support your head and neck, so they don’t sag too far forward or back during sleep.

Between Your Knees

The third position is to place a pillow between your knees. This will help keep your hips aligned while you sleep, so they don’t slip out of alignment while you’re sleeping on your side.

Conclusion

When it comes to sleeping position, your body knows best. There is no one “right way” to sleep. Experiment with both back and side sleeping, and let your body determine which position is best for you. And no matter how you sleep, keep the following pointers in mind: the most important thing is that you’re comfortable; if you wake up in pain or unable to fully move, try switching positions; if a certain position keeps hurting, you may want to consult your doctor; and make sure your mattress is appropriate for your needs. Also, remember that while there are different ways to sleep, they all serve the same purpose: relaxation and recovery. Rest well!

 

Try up today: Rediscover what moves you!

Previous Post

Where Do You Put Your Pillow When You Sleep On Your Back?

Next Post

How Can You Stop Snoring? 8 Easy Fixes For Snoring

pmatress

pmatress

Related Posts

dark room
Sleep Tips

Is a dark room better for sleeping?

by pmatress
May 15, 2023
hugging a pillow while sleeping
Sleep Tips

What does hugging a pillow while sleeping mean?

by pmatress
May 15, 2023
Can Sleep Apnea Be Caused by Anxiety
Sleep Tips

Can Sleep Apnea Be Caused by Anxiety?

by pmatress
May 15, 2023
Can Stress and Anxiety Cause Central Sleep Apnea
Sleep Tips

Can Stress and Anxiety Cause Central Sleep Apnea?

by pmatress
May 15, 2023
Can Zoloft Improve Sleep
Sleep Tips

Can Zoloft Improve Sleep?

by pmatress
May 15, 2023
Next Post
How Can You Stop Snoring? 8 Easy Fixes For Snoring

How Can You Stop Snoring? 8 Easy Fixes For Snoring

Comments 17

  1. Smittalcox says:
    8 months ago

    dark web markets darkmarket 2022

    Reply
  2. EthidaY says:
    7 months ago

    cialis cheapest online prices It may cause a state of shock, accompanied by severe diarrhea, fever, and leukopenia followed by leukocytosis

    Reply
  3. Hello World! https://apel.top/go/gu4winrshe5dgoju?hs=a85a00fb63cb55d3ed871bb713c07cc0& says:
    6 months ago

    vskn96

    Reply
  4. ReTerTwtrtk says:
    4 months ago

    санатории в саки
    синий туман гостевая черноморец

    отель левант ялта официальный

    Reply
  5. ReTerTwbsft says:
    4 months ago

    спа отели спб с бассейном за городом
    матрешка плаза бассейн

    пансионат пицунда абхазия отзывы

    Reply
  6. ReTerTwnzhh says:
    3 months ago

    пансионат кабардинка цены
    гостиница иремель в уфе

    фрегат адлер

    Reply
  7. gambuth says:
    3 months ago

    tomar levitra One is that with tubal surgery there is an increased chance of tubal pregnancy that could require additional surgery and is sometimes life threatening

    Reply
  8. DeTerTwdkvb says:
    3 months ago

    гостиница в челябинске виктория
    амакс новая истра бассейн
    отель шелест черемхово

    бишофитные

    Reply
  9. DeTerTwpdii says:
    3 months ago

    тестикулярный микролитиаз
    пятигорск искра официальный сайт
    hostel capslock казань

    отдых в кабардинке 2021 отзывы

    Reply
  10. DeTerTwcsrw says:
    3 months ago

    подушка отель санкт петербург на коллонтай
    сочи эдем
    санаторий им пирогова крым

    курорты краснодарского края описание

    Reply
  11. DeTerTwqmvf says:
    3 months ago

    гостиница сильвер белореченск
    санаторий заря сочи официальный сайт
    крым в мае

    гостевые дома в подмосковье с бассейном

    Reply
  12. DeTerTwzevs says:
    3 months ago

    санатории в саки крым с лечением суставов
    аравана цена
    отель ханзер москва официальный сайт

    евпатория отели с бассейном

    Reply
  13. DeTerTwahqk says:
    3 months ago

    отдых в гаграх пансионаты
    геленджик отели все включено с бассейном
    гостиница уральский теремок екатеринбург

    лечение желудочно кишечного тракта в санаториях

    Reply
  14. DeTerTwtqpa says:
    3 months ago

    отель орхидея абхазия
    пансионат жемчужина крым
    абхазия отель апсара отзывы

    гостевой дом с бассейном в крыму

    Reply
  15. DeTerTwtiye says:
    3 months ago

    отель боспор анапа официальный сайт
    геленджик отель калифорния официальный сайт
    красноусольский санаторий детский

    liki loft

    Reply
  16. DeTerTwmhkz says:
    3 months ago

    гостевой дом ева новый афон абхазия
    бригантина береговое крым
    отель родина абхазия новый афон отзывы

    санатории пятигорска с радоном и бассейном

    Reply
  17. DeTerTwtptu says:
    2 months ago

    литфонд в абхазии
    отель абажур на фонтанке санкт петербург
    база золотая дельта

    база отдыха пушкинские горы

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

Haggle for a mattress

How To Haggle For A Mattress: 8 Tips On How To Save Big After The Sale

May 15, 2023
Choose a Mattress

How To Choose a Mattress? 7 Amazing Tips For The Right Mattress

August 2, 2022

Categories

  • Cleaning & Care
  • Mattress 101
  • Mattress Basic
  • Mattress Info
  • Mattress Review
  • Mattress Size
  • Physical Health
  • Pillows
  • pmatress
  • Sleep Tips
  • Uncategorized

Don't miss it

hotel bed
Cleaning & Care

How Can I Make My Bed Softer Like a Hotel Bed?

May 15, 2023
body aches
Physical Health

Can a Firm Mattress Cause Body Aches?

May 15, 2023
hard mattress cause headaches
Physical Health

Can a Hard Mattress Cause Headaches?

May 15, 2023
soft bed
Physical Health

Why Does a Soft Bed Hurt My Back?

May 15, 2023
bed feel like a cloud
Mattress 101

How do you make your bed feel like a cloud?

May 15, 2023
beds so high
Mattress Size

Why Are Beds So High Now?

May 15, 2023
Parkers Mattress

We bring you the best Premium WordPress Themes that perfect for news, magazine, personal blog, etc. Check our landing page for details.

Learn more

Categories

  • Cleaning & Care
  • Mattress 101
  • Mattress Basic
  • Mattress Info
  • Mattress Review
  • Mattress Size
  • Physical Health
  • Pillows
  • pmatress
  • Sleep Tips
  • Uncategorized

Our Sitemap

Sitemap

Browse by Tag

After Air Baby bed Best Box Buy Buying California Cheap Clean Cool cover Crib Euro Expensive Firm Foam Frame Gel King Latex Mattress Mattresses Memory Nectar new of old on Pad Pillow Purple Remove Right side Size Sleep Sleepers Stains Tempur-Pedic Tempurpedic Top Topper Yellow

Recent News

hotel bed

How Can I Make My Bed Softer Like a Hotel Bed?

May 15, 2023
body aches

Can a Firm Mattress Cause Body Aches?

May 15, 2023

© 2023 JNews - Premium WordPress news & magazine theme by Jegtheme.

No Result
View All Result
  • Home
  • Mattress Blog
  • Mattress Reviews
  • Best Mattress
  • Accessories
  • Bedding
Cleantalk Pixel