Chiropractors are experts in their field; they know everything about the spine, and most likely, you will see one for an evaluation if you have back issues. This article is meant to help you find a mattress that will provide the support your spine needs.
Chiropractors recommend different mattresses for their patients with ailments related to backs, necks, and other body parts. But what is it that chiropractors recommend? We took the time to write down the choices they make regarding mattress sizes and types based on their knowledge and years in practice.
Mattress Chiropractors Recommend?: Read on to learn more!
What Best Mattress Chiropractors Recommend In 2022
Some of the best Mattress Chiropractors Recommend include:
Saatva: The Best Mattress For Low Back Pain
If you have chronic low back pain, the Saatva mattress is your best bet. It has a firm side with a soft feel on the top, so it’s perfect for those who need support but also want to sleep comfortably.
The Saatva mattress is a luxury, innerspring mattress made with coils and foam. The innerspring coil system supports any type of sleeper, side, back, or stomach. This mattress has a layer of memory foam on top of the coil system to relieve pressure.
Cocoon: Best Mattress For Side Sleepers
Side sleepers need a firmer mattress that doesn’t sink too much when they lay down. The Cocoon mattress comprises three layers of foam, making it ideal for this purpose. If you’re looking for the best mattress for side sleepers, this is it!
This is probably the most common mattress among chiropractors. It’s a medium-firm mattress with minimal motion transfer and excellent edge support. It’s also very supportive and provides good spinal alignment without being too firm.
This is another firm mattress, but it’s more like an innerspring mattress than the Layla. It’s still comfortable for side sleepers because it doesn’t have as much bounce as memory foam. It also has excellent edge support and minimizes motion transfer between partners.
Sweetnight – Twilight Mattress
Sweetnight is a memory foam mattress designed to be supportive and comfortable. It offers the best of both worlds when it comes to sleeping on a memory foam mattress with the support of a spring mattress.
It is made up of two layers of memory foam. The top layer comprises gel-infused memory foam, which provides pressure relief and comfort. The bottom layer comprises dense high-density base foam, which provides support and durability.
The Sweetnight has been designed to be suitable for all kinds of sleepers and can be used by people who prefer firm or softer mattresses.
Is A Firm Or Soft Mattress Better For Back Pain?
Firm mattresses are considered better for back pain than soft mattresses. This is because they offer better support, which helps relieve pressure on the spine.
However, this isn’t necessarily true for everyone.
In some cases, a soft mattress might be better for your back than a firm one. This can be true if your mattress is too firm for you or if you have another condition that makes it difficult to get comfortable on any mattress.
For example, if you have arthritis in your hips or knees, a softer mattress may be more comfortable than a firmer one.
Or, if you’re overweight and tend to sink into the bed when you lie down, a softer mattress may provide better support than a firmer one would.
Get a better night’s rest!
What Is The Sleeping Position Best For Upper Back Pain?
Sleeping on your back is the best position for upper back pain, and it keeps the spine in a neutral position, which is the ideal spinal alignment for sleeping.
Sleeping on your side is not recommended if you have chronic upper back pain. If you sleep on your side, your spine will not be in its natural position, which may cause more stress on the muscles and joints of your upper body.
If you often wake up with soreness or stiffness in your neck or shoulders, try sleeping on your back instead of on your side or stomach; this may reduce discomfort and help you fall asleep faster at night.
Other Factors To Mattress Chiropractors Recommend Before Buying
If you are looking for a new mattress, you might be wondering which one is best. There are many different options and features to consider when purchasing a new mattress. You want to choose one that will offer you the best support and comfort. The following are some other factors to consider before buying a mattress recommended by chiropractors:
This may be important if you live in a hot climate or have pets who sleep with you. Some mattresses allow airflow through their layers, while others won’t stay cool. This can make it difficult for you to sleep well at night if your bed isn’t comfortable enough.
Another essential factor is thickness. You should choose a mattress that is thick enough; most people prefer a medium-firm feel, and a slightly thicker mattress will provide them with excellent support during sleep time.
Firmness refers to how much softness or firmness the mattress has. If you want more firmness, you should go for mattresses with higher density foam layers on the top and bottom sides of their surface layers. These layers give stability and strength to a mattress which helps in proper spinal alignment while sleeping on it.
The next thing to consider is frame compatibility. You don’t want a bed that doesn’t fit your frame or one that is too big for it. If you have an adjustable bed with multiple positions and heights, you may want to get a mattress that has been made specifically to fit that type of frame.
Another thing to consider before making any purchase is how long they offer a sleep trial period. The longer the sleep trial period, the better, as it allows you to make sure that the mattress is right for you before committing to it permanently. Some companies offer up to a year of free returns on their mattresses if purchased online, which can be very helpful if there are any issues with comfort or support over time (or if your partner loves it but not you).
Mattress Chiropractors Recommend vary in numbers, but on the whole, chiropractors tend to lean toward softer mattresses for most patients. That said, there is no industry standard or universal recommendation for any mattress type. The best mattress for you depends on your preferences and needs, so use this article as a guide to finding the mattress that’s right for you.
Find The Best Mattress!