If you’re struggling to get a good night’s sleep, then you’ve probably wondered what mattress the sleep experts recommend. Which mattresses do sleep experts think are the best? That’s why we’re taking an in-depth look at the mattresses that sleep experts recommend so you can find out what the scientists, dentists, and chiropractors recommend to help you find a better night’s sleep.
Explore the Sleep Experts’ picks!!
Best Of The Best: Top 4 Mattresses You Can’t Go Wrong With
If you’re looking to invest in a mattress that will last you a long time, there are plenty of great options. Here are the top mattress recommended by sleep experts:
1. The Casper ($1,700)
This is the mattress that started the online-only bed-in-a-box craze — and it’s still one of our favorites. The Casper has a high-density foam construction with open-cell technology that helps keep you cool while you sleep and a supportive base layer for better alignment (and less back pain). It also comes with a 100-night trial period, so if it doesn’t work out for you, you can send it back for a full refund. You’ll need to pay for returns shipping, though, which may offset any savings from buying an online mattress in the first place.
2. The Helix ($1,100)
Helix is another new mattress brand that has been making headlines lately. They use premium materials like natural latex and wool felt to create their most popular model: the Helix latex hybrid mattress. This mattress provides maximum comfort while helping you sleep cool throughout the night.
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3. Saatva ($1,770)
Saatva is one of the most well-known online mattress companies. They offer a wide range of products and have the best customer service in the business. The Saatva is one of their most popular mattresses. This model comes in three different firmness levels, so you can find something that suits your preferences perfectly. If you prefer a medium-firm mattress, this one might be just what you’re looking for. It’s made from organic materials and has CertiPUR-US certification. This means it will not contain any harmful chemicals or toxins like flame retardants or formaldehyde.
4. DreamCloud ($1,600)
The DreamCloud mattress is another popular model among online brands. It features four layers of foam and uses a combination of coils and memory foam to provide excellent support while also being comfortable at the same time. This model has gel memory foam that offers cooling properties, making it perfect for hot sleepers or those who live in warmer climates where extra cooling may be needed for comfort when sleeping at night!
How Sleep Experts Advise To Choose A Mattress in Easy Steps
Choosing the right mattress can be daunting, especially if you don’t know where to begin. To help you out, sleep experts have put together this guide to selecting a new mattress. Consider the following steps from sleep experts:
Do You Really Need A New Mattress?
The first step in choosing the right mattress is determining whether or not you need one in the first place. If you’re sleeping well and wake up refreshed every morning, your current mattress is doing its job just fine. However, if you notice pain when you wake up in the morning or find yourself waking up throughout the night due to discomfort, then it may be time for an upgrade.
Determine Your Budget
Before shopping for your new mattress, decide how much money you will spend on it. If you’re buying from a retail store or online site like Amazon, there will be many different prices for different brands and mattresses. To help narrow down your choices, write down three brands that interest you most and create a list of features they offer at various price points (e.g., $600-$800). This way, when you shop for your new mattress, you’ll already know what features are important to you.
Choose Your Ideal Type and Material
There are many types of mattresses available in the market. Depending on your sleeping style, you can choose memory foam, latex, spring, or hybrid mattresses. If you have back problems, then you should opt for a firm mattress as it supports your spine well. If you sleep on your side, then a medium-firm mattress is recommended. A soft mattress may not be suitable because it will make you sink into it, which can cause pain in the lower back and hips while sleeping on one side only.
Find the Best Mattress Size
Before you even begin shopping for a new mattress, you should first take measurements of your bed frame and determine what size mattress will fit properly. The best way to do this is by laying out all of your bedding on top of your current mattress and taking measurements.
Ensure the sheets fit comfortably around the edges without being too tight or loose. If they are too tight, they will bunch up and cause discomfort while sleeping; if they are too loose, they might come off during sleep! You should also think about whether you want a pillow top or not; these tend to be more expensive but can make sleeping more comfortable.
Consider Your Weight as a Factor
Your weight plays an essential role in choosing the right mattress. If you weigh less than 130 pounds, consider buying a firm or medium-firm mattress because these tend to offer better support for lighter people. If you weigh more than 200 pounds, opt for softer mattresses that can withstand heavier weights without sagging over time.
Can a mattress cause back pain?
Yes. Mattresses that are too hard or too soft can cause back pain. If you sleep on your stomach, a soft mattress would be better than a hard one because it will conform to your body better. However, if you sleep on your side or back, a firm mattress will provide the support needed to avoid back pain. The firmness of each person’s sleeping position plays an essential role in choosing the right mattress.
The best way to determine what mattress is best for you is to try out different mattresses and test them out until you find one that feels comfortable. You may also want to consider buying a new mattress when you experience back pain because it could be due to an old or worn-out mattress that no longer provides adequate support for your body.
What type of mattress is best for back pain?
Memory foam and latex mattresses are the most popular mattress types among people with back pain. They offer pressure relief and support, which can help relieve your pain.
They also have a reputation for being more durable than other mattress types and tend to last longer.
If you’re looking for a memory foam or latex mattress, it’s essential to choose one that feels comfortable and supportive. It may be time for an upgrade if you don’t feel comfortable on your current mattress.
Sleep experts have recommended that you sleep on a mattress with firm support and a comfort layer. They say that this will keep your spine aligned and can help with the back pain you may be experiencing.
Getting a better night’s sleep!