Hot mattress
You spend one-third of your life sleeping, which means a lot of time spent on your mattress.
It’s no secret that mattresses are hot, and there are entire businesses built around helping you stay cool while you sleep. So why is your mattress so hot?
If you’re asking this question, it probably comes from some sleepless nights in which you tossed and turned relentlessly because of the heat. Even the best mattresses get hot from time to time. But that doesn’t mean yours is defective or has reached its end of life. Keeping your mattress cool will help you sleep better and remain comfortable throughout the night. Here are some possible reasons why your mattress is so hot:
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Trapped Body Heat
The biggest reason why a mattress can become hot is because of trapped body heat. When you lay down on your side, the position traps your body heat inside the mattress. As you move around in your sleep, you cause more friction between your skin and the mattress. This friction creates more trapped body heat, which increases the mattress’s temperature even more. Additionally, If you use a feather or down pillow, your body heat will be trapped in the feather or down, making you feel hot. The same goes for memory foam mattresses and pillows. If your bedding is too heavy or thick, it can trap body heat and make you feel hot at night.
Lack of Airflow
The second reason a mattress can become hot is lack of airflow. If there is no airflow in or around your bed, then it will trap all the heat from your body inside the mattress. If you don’t have an air conditioner or use fans to circulate air around your bedroom, this could cause your bedroom to get hot and humid during the summer months, and eventually, your mattress will be hot.
You’re Using a Memory Foam Mattress
Memory foam mattresses have become increasingly popular over the past few years, with more than one in five Americans owning one. But they’re not for everyone: while they can be comfortable, they also tend to trap heat, making you feel warmer than usual throughout the night. If this is the case for you, consider switching to another type of mattress that’s less likely to retain heat, like a latex mattress or an innerspring mattress.
You’ve Got a Heavy Comforter and Blanket on Your Bed.
If your bed is covered in thick blankets and quilts or piled high with pillows and cushions, it’s probably time to lighten up! If there’s too much stuff on your bed, it traps heat and worsens sleeping hot. Try removing some of these items and see if that helps, or if you need something lighter, like a lightweight blanket instead of a heavy comforter.
Your Bedroom Temperature Is Too High
Most people sleep best in a cool room above 70 degrees Fahrenheit. If your bedroom is too hot, it can make you sweat and toss and turn all night long, resulting in a hot mattress. We recommend using a programmable thermostat to keep your home at a comfortable temperature. You can set the temperature based on the time of day and outside weather conditions.
The Mattress Is Too Big For The Bedframe
If you have a larger mattress than what your bed frame was built for, it may not fit properly, which can cause problems with airflow and heat retention, which will eventually make your mattress hot. If you want to make sure that your mattress fits well on its frame, measure your bed before buying it. If necessary, purchase a bed frame that will accommodate your mattress size or consider adding plywood slats underneath the mattress to give it more support if it is too large for the frame.
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How Do You Cool Down your hot Mattress?
Mattresses can get quite hot, especially in the summer. To cool down your hot mattress, you need to take some steps:
Use a Suitable Bed Frame
A reasonable bed frame is necessary for all types of mattresses. However, it is essential with memory foam because it helps circulate air through the mattress, which keeps it cooler. There are many different bed frames available, and most of them are reasonably priced. Depending on your budget and personal preferences, you can choose from metal frames, wooden ones, or even fabric ones. It will help in cooling your hot mattress in the long run.
Use a Mattress Topper
Hot mattresses can be experienced during the summer months so you will need to use something to make them more comfortable for sleeping on during these times. A mattress topper can be used for this purpose as it will help keep you cool while sleeping on your memory foam mattress. There are many different types of mattress toppers available today, including bamboo or wool ones suitable for cooling down your mattress while sleeping on it during those hot summer nights or days when the temperature outside is soaring!
Keep Your Room Cool
The next step to keeping your bed cool is to keep your room cool. If your bedroom is too hot, it’s going to be even hotter under the covers. You want to make sure that the temperature is around 70 degrees Fahrenheit for optimal comfort.
Choose the Right Sheets
If you still find yourself overheated at night, try switching out your sheets for something cooler. Cotton sheets are a great choice because they tend to absorb moisture better than other fabrics, which helps keep them dryer than synthetic fabrics like polyester or nylon. However, if you prefer something softer and warmer, look into a flannel or jersey-knit sheets instead!
Use Layers
If you’re worried your mattress is too hot, try adding another layer of bedding. Putting a sheet on top of your blanket and then covering it with a sheet can help regulate temperature better than just using one sheet or blanket.
Change Your Sleepwear
Another way to keep cool your hot mattress while you sleep is to change out of your pajamas into something lighter. For example, if you wear jeans to bed, try switching over to shorts or pants made of breathable cotton or linen. If you’re in a colder climate, wearing long johns under your regular pajamas might also help.
Conclusion
A mattress may be able to give you good rest, but it is your poor circulation and body heat that are driving you warmer. Researchers found that body heat was the leading cause of a hot mattress, affecting your overall sleep quality. This includes periodic limb movement, which accounted for nearly half of a person’s nightly movements in bed. However, you can solve this problem using a quality mattress pad or cover. These products will help regulate and reduce body temperature.
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